A Relatable Coach to Help You Create Deeper Personal and Professional Connections

I am a Certified Professional Life Coach focused on improving relationships and communication. I have over twenty years' experience in Customer Service and Consulting and am now dedicated to helping individuals, couples and professionals navigate the complexities of human interaction.
The guidance I provide is tailored to your specific needs and goals. Please see below for my areas of support or contact me to schedule a FREE 20-minute phone consultation.

Start Your Journey Today.

What area do you want to focus on?
Romantic Partnership Support
Personalized guidance to reignite passion, trust and strengthen your lifelong bond

  • Effective Communication Strategies: Techniques for open, honest communication to foster understanding and resolve conflicts constructively.
  • Conflict Resolution Skills: Equipping partners with tools to navigate disagreements, manage conflicts, and reach mutually beneficial resolutions
  • Intimacy Building: Offering guidance on enhancing physical and emotional intimacy and compatibility
  • Trust and Vulnerability: Assisting partners in building trust and creating a safe space for vulnerability, which is essential for deepening connection and intimacy
  • Emotional Intelligence Development: Helping partners recognize and regulate their emotions, empathize with each other, and cultivate greater emotional understanding
  • Goal Setting and Alignment: Facilitating discussions to clarify individual and shared goals, values, and visions for the future, and helping partners align their aspirations
  • Support and Accountability: Providing ongoing support, encouragement, and accountability to elevate personal growth and relationship improvement
  • Conflict Prevention Strategies: Offering proactive approaches to prevent common relationship pitfalls and strengthen your foundation
  • Respectful Boundary Setting: Assisting partners in establishing healthy boundaries, mutual respect and understanding
  • Continuous Growth and Development: Encouraging partners to continually invest in the growth and evolution of the relationship for a bond that lasts a lifetime

Family Support
Fostering healthier connections between family members
(Parent-Child, Sibling-Sibling, Blended Family, Extended Family, Etc.)

  • Communication Enhancement: Effective communication techniques to foster understanding and harmony within the family
  • Conflict Resolution Skills: Strategies for resolving disputes and disagreements peacefully and constructively
  • Parenting Support: Advice and support on various aspects of parenting, including discipline, setting boundaries, and promoting positive behavior, one parent to another
  • Stress Management Techniques: Tools to cope with stress and anxiety, promoting emotional well-being and a more peaceful household
  • Family Bonding Activities: Activity and routine suggestions to strengthen family bonds and create lasting memories together.
  • Goal Setting and Planning: Assistance in setting family goals and creating a roadmap for achieving them, promoting unity and motivation.
  • Financial Planning Support: Guidance on budgeting, saving, and managing finances to reduce financial stress and promote stability


Workplace Support
Creating and Enhancing an Outstanding Team of Professionals

  • Interpersonal Dynamics: insights and strategies to navigate complex workplace relationships, promoting collaboration, respect, and teamwork
  • Communication: Provide tailored communication techniques and feedback to enhance interactions with colleagues, managers, subordinates, and customers, 
  • Conflict Resolution: How to address disputes professionally and constructively, minimizing disruptions and maintaining a positive work environment.



  • Leadership Development: Strategies to inspire and motivate teams, lead by example, and foster a culture of accountability and excellence
  • Emotional Intelligence: enhancing skills to help employees understand and regulate their emotions, empathize with others, and navigate interpersonal dynamics with grace, maturity and professionalism.
  • Cultural Sensitivity: How to promote inclusivity, diversity, and respect in the workplace, fostering a more inclusive and supportive work environment for all employees
"Rent-A-Mom"
I have been a mom for over 26 years and can provide you with a caring, nurturing parental figure for just about any situation:

  • Teaching you life skills and/or helping with tasks: Cleaning, cooking, laundry, and general household organization, etc.
  • Errands: Grocery shopping, picking up prescriptions, mailing packages, etc.
  • Parental advice: Offering guidance and support on parenting issues.
  • Companionship: Providing emotional support and a listening ear.
  • Event planning: Organizing parties, gatherings, or family events.
  • Personal shopping: Helping with wardrobe choices, gift selection, or other personal shopping needs.
  • Childcare: Babysitting, tutoring, or providing transportation for children
  • Home management: Assisting with scheduling appointments, managing bills, or coordinating household maintenance.
  • Meal preparation: Cooking nutritious meals and snacks for individuals or families.
  • Organization: Helping to declutter and organize spaces within the home.
  • Life skills coaching: Teaching basic life skills such as budgeting, time management, or cooking.
  • Emotional support: Offering encouragement, empathy, and a nurturing presence
  • Special Events Stand-in: Someone to stand by your side and support you through a wedding, birthday, graduation, etc
Need something not listed here? Let's talk about it!

My Blog "The Connection"
Articles to help you on your journey
FAQ
What is a Life Coach?
A life coach is a professional who helps individuals identify and achieve their personal and professional goals by providing guidance, support, and encouragement. Life coaches work with clients to clarify their values, strengths, and aspirations, and then assist them in developing strategies and action plans to overcome obstacles and create positive change in various areas of their lives, including career, relationships, and personal growth. They often employ a variety of techniques and tools, such as goal setting, visualization, accountability, and mindset shifting, to empower their clients to reach their full potential and live a more fulfilling and purpose-driven life.
How long is a 'session'?
I provide a FREE 20 minute initial session so I can get to know you and your goals. Thereafter, sessions are typically 60 minutes.
Do I need to prepare anything before my first session?
It's helpful to think about what you wish to achieve with coaching, but no formal preparation is necessary. Just come with an open mind and a willingness to explore your potential!